via The Farmacy

You Are Free To Make Choices In Life But You Are Not Free From The Consequences Of Those Choices.
Read more at http://www.realfarmacy.com/you-are-free-to-make-choices-in-life-but-you-are-not-free-from-the-consequences-of-those-choices/#AhmmvHwdzbfKGuJH.99
sassyfitblog:

Exercise of the Day: Calf Raises
It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as ankle/calf sprains, ankle fractures or even damage to your achilles tendon.
Having strong ankles and calves are especially important for runners because it helps your foot push off when you run and your knee flexion when your leg swings.
Aim to strengthen them a few times a week by doing these 3 exercises:
Basic Calf Raise
Internal Rotation Calf Raise (toes pointed inward)
External Rotation Calf Raise (toes pointed outward)
Do 20 reps of each exercise.
They are so easy that you can do them at home, work or the gym.
Try it!
Follow my blog for more Exercise of the Day moves.
via Sun Gazing
via Diy Natural
lalalaindigo:

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scalelessforayear:

lemonbasher:

basically my playlist until i see the fault in our stars movie

I cant wait for this to come out!!
via Community Pride
carlboygenius:

Happy Earth Day to All
via I <3 to run
healthylifestyleinspiration:

Don’t waste food!
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via Fitness Motivation
via Andrew W Saul
If you suffer from some form of depression (which MANY people do), here’s a cheat sheet which can help you. If you can implement some (or even all) of these bullet points, you WILL feel better
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