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via The Science Of Eating



my health teacher told us this and it just sunk in.

excuse my hand writing.

this got notes really fast omg

(via fitmonstaaa)

A moment of silence for those who lost their lives in the Boston Marathon on 4/15/13

(Source: boston-strong-forever, via fitnessinwonderland)



Yoga Inspiration on FB and IG

This is a good advice and don’t hold your breath, inhale and exhale and you’ll stay for more time in your pose <3


Theres nothing that makes me happier 💜 on We Heart It.

(via spiritedquill)


To start running, anyone, any age, any gender.

Walk first….Start with 3 30 min walks for 2 to 3 weeks.


— Runner’s complete guide to running- prevention magazine special

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